Join About Contact Sponsor Rumble VII Intro Class Shop Cart

Join About Contact Sponsor Rumble VII Intro Class Shop Cart

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Rumble in the Forest VII - Ticket (Adult)

Rumble in the Forest VII - Ticket (Adult)

$15.00

Rumble in the Forest VII - Ticket (Child 12 & Under)

Rumble in the Forest VII - Ticket (Child 12 & Under)

$7.00

Rumble in the Forest VII - Ticket (VIP)

Rumble in the Forest VII - Ticket (VIP)

$50.00

Schedule

MON 3:00 – 7:00 Open Gym

TUES. 3:00 – 8:00 Open Gym
3:15 - 4:15 Skills & Drills I
4:00 - 7:00 Sparring*
6:00 - 7:30 Skills & Drills II

THURS 3:00 – 8:00 Open Gym
3:15 - 4:15 Skills & Drills I
4:00 - 7:00 Sparring*
6:00 - 7:30 Gloves, Sweat, & Tears

SAT 9:00 – 1:00 Open Gym
9:00 - 1:00 Sparring*
9:00 - 10:30 Skills & Drills II
11:30 - 12:00 Intro Class**

* Must be a registered USA Boxing athlete or coach here
** Must pre-register here

Intro class: The best way to learn about what we do –– and which class may be the right fit.

Pre-register for Intro Class

Are you ready?

Skills & Drills I
Get a great workout using a variety of heavy, speed and double-end bags. Develop strength and power in this fundamental class.
Skills & Drills II
Members ready to take their training to the next level will love this new class geared to competition-style boxing. Featuring ropes, hand pads and offensive & defensive drills. Instructor's approval required.
Circuit Class
Rotate through a series of stations to develop speed and agility in this fast-paced interval-style class.
Gloves, Sweat & Tears
A 90-minute class combining high-intensity interval training and hand pad drills. All levels are welcome.
Circuit Maximus
Intense circuit training and plyometrics designed to challenge the advanced athlete.
Intro Class
Learn the fundamental punches & fighting stance. Also get a brief introduction & demonstration on each bag.
Must preregister here, or call (651) 464-3564 for dates & to register.
The gym is closed:
- New Years Day
- Easter
- Independence Day
- Thanksgiving
- Christmas Eve
- Christmas Day
- New Years Eve
Please check this page or the Facebook fan page for additional closures. here

24799 Forest Boulevard North,

Forest Lake, MN, 55025,

United States