Join About Contact Sponsor Rumble VII Intro Class Shop Cart

Join About Contact Sponsor Rumble VII Intro Class Shop Cart

Give More, Take Less

Sponsor our upcoming boxing event, 'Rumble in the Forest VII,' to support athletes and enhance community engagement.

Sponsor

Schedule

MON 3:00 – 7:00 Open Gym

TUES. 3:00 – 8:00 Open Gym
3:15 - 4:15 Skills & Drills I
4:00 - 7:00 Sparring*
6:00 - 7:30 Skills & Drills II

THURS 3:00 – 8:00 Open Gym
3:15 - 4:15 Skills & Drills I
4:00 - 7:00 Sparring*
6:00 - 7:30 Gloves, Sweat, & Tears

SAT 9:00 – 1:00 Open Gym
9:00 - 1:00 Sparring*
9:00 - 10:30 Skills & Drills II
11:30 - 12:00 Intro Class**

* Must be a registered USA Boxing athlete or coach here
** Must pre-register here

Intro class: The best way to learn about what we do –– and which class may be the right fit.

Pre-register for Intro Class

Are you ready?

Skills & Drills I
Get a great workout using a variety of heavy, speed and double-end bags. Develop strength and power in this fundamental class.
Skills & Drills II
Members ready to take their training to the next level will love this new class geared to competition-style boxing. Featuring ropes, hand pads and offensive & defensive drills. Instructor's approval required.
Circuit Class
Rotate through a series of stations to develop speed and agility in this fast-paced interval-style class.
Gloves, Sweat & Tears
A 90-minute class combining high-intensity interval training and hand pad drills. All levels are welcome.
Circuit Maximus
Intense circuit training and plyometrics designed to challenge the advanced athlete.
Intro Class
Learn the fundamental punches & fighting stance. Also get a brief introduction & demonstration on each bag.
Must preregister here, or call (651) 464-3564 for dates & to register.
The gym is closed:
- New Years Day
- Easter
- Independence Day
- Thanksgiving
- Christmas Eve
- Christmas Day
- New Years Eve
Please check this page or the Facebook fan page for additional closures. here

24799 Forest Boulevard North,

Forest Lake, MN, 55025,

United States