Schedule

Intro class: The best way to learn about what we do –– and which class may be the right fit.

Skills & Drills I
Get a great workout using a variety of heavy, speed and double-end bags. Develop strength and power in this fundamental class.
Skills & Drills II
Members ready to take their training to the next level will love this new class geared to competition-style boxing. Featuring ropes, hand pads and offensive & defensive drills. Instructor's approval required.
Circuit Class
Rotate through a series of stations to develop speed and agility in this fast-paced interval-style class.
Gloves, Sweat & Tears
A 90-minute class combining high-intensity interval training and hand pad drills. All levels are welcome.
Circuit Maximus
Intense circuit training and plyometrics designed to challenge the advanced athlete.
Intro Class
Learn the fundamental punches & fighting stance. Also get a brief introduction & demonstration on each bag.
Must preregister here, or call (651) 464-3564 for dates & to register.
The gym is closed:
- New Years Day
- Easter
- Independence Day
- Thanksgiving
- Christmas Eve
- Christmas Day
- New Years Eve
Please check this page or the Facebook fan page for additional closures. here

24799 Forest Boulevard North,

Forest Lake, MN, 55025,

United States